How To Backup Apple Watch? Top Full Guide 2022

There are a few different ways that how to backup Apple Watch. One way is to use iCloud, which will automatically backup your data as long as your Watch is connected to your iPhone. Another way is to use the Watch app on your iPhone, which will allow you to manually backup your data. Finally, you can also use the Watch app on your Mac to backup your data.

How To Back Up Your Apple Watch

In light of everything, we’ve said so far, understanding how to do an Apple Watch backup on an iPhone is essentially a shortcut to backing up the wearable itself. Using iCloud, you can safely save your iPhone and Apple Watch data:

1. Go to Settings on the iPhone.

1. Go to Settings on the iPhone.

2. Go to the top-left corner of the screen and choose iCloud.

3. iCloud Backup may be found by tapping iCloud and scrolling down to the bottom.

3. iCloud Backup may be found by tapping iCloud and scrolling down to the bottom.

4. This will allow you to enable automatic iCloud backup, which we encourage, and the ability to back up the device manually.

4. This will allow you to enable automatic iCloud backup, which we encourage, and the ability to back up the device manually.

5. Apple Watch data and settings will also be saved if you have backed up your iPhone.

If you don’t want to manually backup your Watch, there is an alternate approach. After a successful unpair, an automated backup of all data and settings is performed on the iPhone. As soon as a new device is ready to be paired, you’ll be able to restore your backup.

How to Restore Your Apple Watch

Make sure you’ve completed the preceding steps before trying to restore an Apple Watch from a recent backup. It’s unnecessary to go through the Apple Watch setup procedure if you’re certain that you have a recent backup of watch data and settings (through the iPhone backup).

Make a passcode and choose a language for your Apple Watch. Then, rotate your Apple Watch to face the camera’s viewfinder and complete the setup process.

After that, you’ll be given to either create a new account for the Apple Watch or restore it from an older backup.

Restore from a backup should be selected as the third option. If everything went according to plan, this should be the iPhone’s most recent backup.

What If I Get A New Apple Watch?

Once you’ve unpaired your Apple Watch from your iPhone, it will automatically reconnect to your iPhone. A few easy steps are all that is needed to restore a fresh Apple Watch from a prior backup:

Step 1: The first step is to open the Watch app on your phone.

Step 2: Start pairing is the second step.

Step 3: Restoring from a backup is the third step.

To finish the procedure, you may follow any of the steps on your screen. Sign in using your Apple ID after agreeing to the terms of the service agreement.

What If I Get A New iPhone?

The Apple Watch is a complement to the iPhone. Your Apple Watch data should be restored without issue if your iPhone has been properly backed up and is up to date. After restoring your iPhone from a previous backup, you may connect your Apple Watch to the new device by following the procedures listed above.

Will the Backup Include Everything?

Despite its name, the backup does not include everything. The following are omitted:

  • Pairings using Bluetooth
  • Paying for goods and services with Apple Pay with credit or debit cards
  • Password Messages is the watch password (if you use iCloud and Messages in iCloud, your iMessages, text, and multimedia messages are stored in iCloud)

Included in the backup are:

  • The app data for the pre-installed applications like e-mail and calendars.
  • Configuration options for third-party and native programs
  • App design for your home screen
  • Customizing the appearance of your clock face
  • Docking station configurations
  • System configuration options
  • Previously collected health and fitness data
  • Settings for notifications.
  • Audio files that are synchronized with Siri voice feedback settings.
  • A list of synchronized albums is available under the My Watch > Photos menu on your Apple Watch.
    Information about time zones

Have some fun with your smartphone now that you’ve ensured all of your data is safe and secure. Explore some of our favorite applications and watch face guides for the Apple Watch.

Some relevant posts:


How do I backup my Apple Watch without iCloud?

To use iTunes or the Finder on your computer, go here.

Go to the General tab in iTunes or Finder by selecting your device. Choosing Encrypt [device] backup will ensure that your Apple Watch Health and Activity data is included in the backup (you will need to create a password). Select “Back Up Now” from the drop-down menu.

Will unpairing Apple Watch delete data?

All data and settings will be wiped clean. However, it does not remove the Activation Lock from your Apple Watch. You must first unpair the watch to deactivate the Activation Lock. A backup of your watch’s data is made on your iPhone before it is deleted.

How do I transfer my Apple Watch to my new watch?

Follow these steps to upgrade to a new Apple Watch: Using the Watch app on your iPhone, you may unpair your current Apple Watch. Additionally, this will remove the Activation Lock from your watch and delete the data, making it suitable for a new owner to use.


When it comes to backing up your Apple Watch, a few different options are available to you. You can either back up your data to your iPhone or iCloud or use a third-party service like iMazing. Each option has its pros and cons, so be sure to weigh your options carefully before deciding which method is right for you. Thanks for reading!

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